Steve Rocha v1:00/1:00r...7 row
2,528
Meters
10:00.0
Time
1:58.6
Pace
166
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,663 |
| Overall Time | 17:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 35 |
| Stroke Count | 352 |
| Drag Factor | 157 |
August 07, 2025 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 35 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 34 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 34 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 35 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 36 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 36 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 36 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 36 | |
| r: 1:00 | 21 | |||||
| r135 |
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Workout Graph
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