Steve Rocha v4:00/3:00r...4 row
3,894
Meters
16:00.0
Time
2:03.2
Pace
250
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,976 |
| Overall Time | 28:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 35 |
| Stroke Count | 562 |
| Drag Factor | 154 |
August 05, 2025 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,894 | 2:03.2 | 187 | 943 | 35 | |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 35 | |
| r: 3:00 | 21 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 34 | |
| r: 3:00 | 19 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 37 | |
| r: 3:00 | 20 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 35 | |
| r: 3:00 | 22 | |||||
| r82 |
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Workout Graph
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