Steve Rocha 10:00 row
2,307
Meters
10:00.0
Time
2:10.0
Pace
139
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 32 |
| Stroke Count | 326 |
| Drag Factor | 171 |
August 05, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,307 | 2:10.0 | 159 | 847 | 32 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 30 |
| 4:00.0 | 456 | 2:11.5 | 154 | 828 | 33 |
| 6:00.0 | 462 | 2:09.8 | 160 | 849 | 33 |
| 8:00.0 | 464 | 2:09.3 | 162 | 857 | 34 |
| 10:00.0 | 470 | 2:07.6 | 168 | 878 | 34 |
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Workout Graph
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