Steve Rocha v2000m/3:00r...3 row
3,500
Meters
14:33.4
Time
2:04.7
Pace
222
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,556 |
| Overall Time | 20:33.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 34 |
| Stroke Count | 501 |
| Drag Factor | 137 |
August 04, 2025 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.4 | 3,500 | 2:04.7 | 180 | 920 | 34 | |
| 8:26.0 | 2,000 | 2:06.5 | 173 | 895 | 34 | |
| r: 3:00 | 16 | |||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 35 | |
| r: 2:00 | 21 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 35 | |
| r: 1:00 | 19 | |||||
| r56 |
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Workout Graph
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