Steve Rocha v500m/2:00r...5 row
3,500
Meters
14:10.0
Time
2:01.4
Pace
228
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,596 |
| Overall Time | 24:10.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 35 |
| Stroke Count | 495 |
| Drag Factor | 156 |
August 03, 2025 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.0 | 3,500 | 2:01.4 | 195 | 972 | 35 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 34 | |
| r: 2:00 | 17 | |||||
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 35 | |
| r: 2:00 | 15 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 35 | |
| r: 2:00 | 23 | |||||
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 35 | |
| r: 2:00 | 22 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 36 | |
| r: 2:00 | 19 | |||||
| r96 |
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Workout Graph
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