Steve Rocha v5:00/2:00r...5 row
5,003
Meters
21:00.0
Time
2:05.9
Pace
314
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,092 |
| Overall Time | 31:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 34 |
| Stroke Count | 728 |
| Drag Factor | 146 |
July 28, 2025 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,003 | 2:05.9 | 175 | 903 | 34 | |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 34 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 35 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 34 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 35 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 35 | |
| r: 2:00 | 17 | |||||
| r89 |
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Workout Graph
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