Steve Rocha 30:00 row
6,859
Meters
30:00.0
Time
2:11.2
Pace
413
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 34 |
| Stroke Count | 1022 |
| Drag Factor | 143 |
July 27, 2025 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,859 | 2:11.2 | 155 | 833 | 34 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 32 |
| 12:00.0 | 1,368 | 2:11.5 | 154 | 828 | 34 |
| 18:00.0 | 1,359 | 2:12.4 | 151 | 818 | 34 |
| 24:00.0 | 1,360 | 2:12.3 | 151 | 819 | 35 |
| 30:00.0 | 1,380 | 2:10.4 | 158 | 842 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.