Steve Rocha 10:00 row
2,298
Meters
10:00.0
Time
2:10.5
Pace
138
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 158 |
July 27, 2025 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,298 | 2:10.5 | 157 | 841 | 31 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 29 |
| 4:00.0 | 454 | 2:12.1 | 152 | 821 | 30 |
| 6:00.0 | 461 | 2:10.1 | 159 | 846 | 31 |
| 8:00.0 | 468 | 2:08.2 | 166 | 871 | 33 |
| 10:00.0 | 467 | 2:08.4 | 165 | 867 | 33 |
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Workout Graph
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