Steve Rocha 5:00 row
1,156
Meters
5:00.0
Time
2:09.7
Pace
69
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 161 |
July 25, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 31 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 31 |
| 2:00.0 | 229 | 2:11.0 | 156 | 835 | 31 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 31 |
| 4:00.0 | 233 | 2:08.7 | 164 | 864 | 32 |
| 5:00.0 | 234 | 2:08.2 | 166 | 871 | 33 |
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Workout Graph
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