Steve Rocha v1000m/1:00r...5 row
5,000
Meters
20:37.4
Time
2:03.7
Pace
319
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,094 |
| Overall Time | 25:37.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 33 |
| Stroke Count | 688 |
| Drag Factor | 152 |
July 24, 2025 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.4 | 5,000 | 2:03.7 | 185 | 935 | 33 | |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 32 | |
| r: 1:00 | 16 | |||||
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 33 | |
| r: 1:00 | 19 | |||||
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 33 | |
| r: 1:00 | 19 | |||||
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 34 | |
| r: 1:00 | 20 | |||||
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 34 | |
| r: 1:00 | 20 | |||||
| r94 |
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Workout Graph
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