Steve Rocha 30:00 row
6,845
Meters
30:00.0
Time
2:11.4
Pace
412
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 34 |
| Stroke Count | 1017 |
| Drag Factor | 149 |
July 22, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,845 | 2:11.4 | 154 | 829 | 34 |
| 6:00.0 | 1,362 | 2:12.1 | 152 | 821 | 31 |
| 12:00.0 | 1,374 | 2:11.0 | 156 | 835 | 34 |
| 18:00.0 | 1,368 | 2:11.5 | 154 | 828 | 35 |
| 24:00.0 | 1,367 | 2:11.6 | 153 | 827 | 35 |
| 30:00.0 | 1,376 | 2:10.8 | 156 | 838 | 35 |
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Workout Graph
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