Steve Rocha v2000m/3:00r...4 row
5,000
Meters
21:01.1
Time
2:06.1
Pace
315
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,077 |
| Overall Time | 33:01.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 35 |
| Stroke Count | 737 |
| Drag Factor | 151 |
July 21, 2025 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.1 | 5,000 | 2:06.1 | 175 | 900 | 35 | |
| 8:27.6 | 2,000 | 2:06.9 | 171 | 889 | 35 | |
| r: 3:00 | 20 | |||||
| 6:20.9 | 1,500 | 2:06.9 | 171 | 888 | 35 | |
| r: 3:00 | 19 | |||||
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 35 | |
| r: 3:00 | 21 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 35 | |
| r: 3:00 | 17 | |||||
| r77 |
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Workout Graph
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