Steve Rocha 5:00 row
1,155
Meters
5:00.0
Time
2:09.8
Pace
70
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 162 |
July 16, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 31 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 30 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 31 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 31 |
| 4:00.0 | 233 | 2:08.7 | 164 | 864 | 33 |
| 5:00.0 | 232 | 2:09.3 | 162 | 857 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.