Steve Rocha v2:00/1:00r...8 row
4,053
Meters
16:00.0
Time
1:58.4
Pace
270
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,213 |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 36 |
| Stroke Count | 572 |
| Drag Factor | 145 |
July 16, 2025 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,053 | 1:58.4 | 211 | 1025 | 36 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 33 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 34 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 35 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 36 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 37 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 37 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 38 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 38 | |
| r: 1:00 | 21 | |||||
| r160 |
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Workout Graph
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