Steve Rocha 10:00 row
2,333
Meters
10:00.0
Time
2:08.5
Pace
143
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 32 |
| Stroke Count | 321 |
| Drag Factor | 161 |
July 16, 2025 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,333 | 2:08.5 | 165 | 866 | 32 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 30 |
| 4:00.0 | 460 | 2:10.4 | 158 | 842 | 31 |
| 6:00.0 | 463 | 2:09.5 | 161 | 853 | 32 |
| 8:00.0 | 470 | 2:07.6 | 168 | 878 | 33 |
| 10:00.0 | 478 | 2:05.5 | 177 | 909 | 35 |
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Workout Graph
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