Steve Rocha 5:00 row
1,152
Meters
5:00.0
Time
2:10.2
Pace
69
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 31 |
| Stroke Count | 157 |
| Drag Factor | 157 |
July 10, 2025 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 31 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 30 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 30 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 31 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 32 |
| 5:00.0 | 230 | 2:10.4 | 158 | 842 | 34 |
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Workout Graph
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