Steve Rocha v4:00/2:00r...7 row
4,716
Meters
19:00.0
Time
2:00.8
Pace
308
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,854 |
| Overall Time | 33:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 36 |
| Stroke Count | 676 |
| Drag Factor | 148 |
July 10, 2025 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,716 | 2:00.8 | 198 | 982 | 36 | |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 34 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 36 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 37 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 36 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 37 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 37 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 35 | |
| r: 2:00 | 22 | |||||
| r138 |
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Workout Graph
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