Steve Rocha v500m/1:00r...6 row
3,000
Meters
11:49.8
Time
1:58.3
Pace
200
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,115 |
| Overall Time | 17:49.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 36 |
| Stroke Count | 433 |
| Drag Factor | 154 |
July 09, 2025 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.8 | 3,000 | 1:58.3 | 211 | 1027 | 36 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 35 | |
| r: 1:00 | 20 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 36 | |
| r: 1:00 | 23 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 36 | |
| r: 1:00 | 19 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 36 | |
| r: 1:00 | 18 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 38 | |
| r: 1:00 | 18 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 38 | |
| r: 1:00 | 17 | |||||
| r115 |
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Workout Graph
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