Steve Rocha v2:00/2:00r...5 row
3,491
Meters
14:00.0
Time
2:00.3
Pace
230
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,586 |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 35 |
| Stroke Count | 494 |
| Drag Factor | 143 |
July 08, 2025 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,491 | 2:00.3 | 201 | 991 | 35 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 35 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 36 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 36 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 36 | |
| r: 2:00 | 17 | |||||
| r95 |
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Workout Graph
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