Steve Rocha v6:00/1:00r...6 row
5,135
Meters
21:00.0
Time
2:02.6
Pace
330
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,248 |
| Overall Time | 27:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 35 |
| Stroke Count | 725 |
| Drag Factor | 136 |
July 06, 2025 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,135 | 2:02.6 | 190 | 952 | 35 | |
| 6:00.0 | 1,447 | 2:04.3 | 182 | 925 | 34 | |
| r: 1:00 | 19 | |||||
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 34 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 35 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 35 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 37 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 37 | |
| r: 1:00 | 16 | |||||
| r113 |
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Workout Graph
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