Steve Rocha 10:00 row
2,319
Meters
10:00.0
Time
2:09.3
Pace
140
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 31 |
| Stroke Count | 314 |
| Drag Factor | 156 |
July 06, 2025 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,319 | 2:09.3 | 162 | 856 | 31 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 28 |
| 4:00.0 | 459 | 2:10.7 | 157 | 839 | 30 |
| 6:00.0 | 464 | 2:09.3 | 162 | 857 | 31 |
| 8:00.0 | 471 | 2:07.3 | 169 | 882 | 34 |
| 10:00.0 | 474 | 2:06.5 | 173 | 893 | 34 |
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Workout Graph
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