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Steve Rocha v250m/0:45r...12 row

3,000

Meters

11:27.4

Time

1:54.5

Pace

204

Calories

Rest Distance244
Rest Time9:00.0
Overall Distance3,244
Overall Time20:27.4
Average Watts233
Calories Per Hour1101
Stroke Rate35
Stroke Count409
Drag Factor131

July 04, 2025 13:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:27.4 3,000 1:54.5 233 1101 35
0:57.0 250 1:54.0 236 1113 35
r: 0:45 18
0:57.4 250 1:54.8 231 1096 35
r: 0:45 22
0:57.3 250 1:54.6 233 1100 36
r: 0:45 19
0:57.7 250 1:55.4 228 1083 35
r: 0:45 19
0:57.2 250 1:54.4 234 1104 36
r: 0:45 23
0:57.2 250 1:54.4 234 1104 36
r: 0:45 19
0:58.1 250 1:56.2 223 1067 36
r: 0:45 18
0:57.0 250 1:54.0 236 1113 36
r: 0:45 21
0:56.7 250 1:53.4 240 1126 36
r: 0:45 23
0:57.3 250 1:54.6 233 1100 36
r: 0:45 20
0:57.4 250 1:54.8 231 1096 37
r: 0:45 21
0:57.2 250 1:54.4 234 1104 37
r: 0:45 21
r244

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Workout Graph

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