Steve Rocha v2000m/3:00r...3 row
3,500
Meters
14:34.3
Time
2:04.9
Pace
222
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,560 |
| Overall Time | 20:34.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 35 |
| Stroke Count | 511 |
| Drag Factor | 143 |
July 03, 2025 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.3 | 3,500 | 2:04.9 | 180 | 918 | 35 | |
| 8:26.5 | 2,000 | 2:06.6 | 172 | 893 | 35 | |
| r: 3:00 | 18 | |||||
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 35 | |
| r: 2:00 | 21 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 36 | |
| r: 1:00 | 21 | |||||
| r60 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.