Steve Rocha v1:00/1:00r...7 row
2,583
Meters
10:00.0
Time
1:56.1
Pace
175
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,709 |
| Overall Time | 17:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 36 |
| Stroke Count | 364 |
| Drag Factor | 142 |
July 01, 2025 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,583 | 1:56.1 | 223 | 1068 | 36 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 36 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 36 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 36 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 37 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 37 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 37 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 37 | |
| r: 1:00 | 21 | |||||
| r126 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.