Steve Rocha v3:00/2:00r...5 row
4,511
Meters
19:00.0
Time
2:06.3
Pace
282
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,600 |
| Overall Time | 29:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 34 |
| Stroke Count | 655 |
| Drag Factor | 141 |
June 30, 2025 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,511 | 2:06.3 | 173 | 897 | 34 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 33 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 34 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 35 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 35 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 35 | |
| r: 2:00 | 17 | |||||
| r89 |
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Workout Graph
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