Steve Rocha 10:00 row
2,282
Meters
10:00.0
Time
2:11.4
Pace
136
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 32 |
| Stroke Count | 321 |
| Drag Factor | 146 |
June 30, 2025 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,282 | 2:11.4 | 154 | 830 | 32 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 30 |
| 4:00.0 | 450 | 2:13.3 | 148 | 808 | 31 |
| 6:00.0 | 455 | 2:11.8 | 153 | 825 | 33 |
| 8:00.0 | 461 | 2:10.1 | 159 | 846 | 34 |
| 10:00.0 | 465 | 2:09.0 | 163 | 860 | 34 |
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Workout Graph
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