Steve Rocha v2:00/1:00r...7 row
4,190
Meters
17:00.0
Time
2:01.7
Pace
271
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,322 |
| Overall Time | 24:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 35 |
| Stroke Count | 601 |
| Drag Factor | 145 |
June 26, 2025 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,190 | 2:01.7 | 194 | 967 | 35 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 35 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 35 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 35 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 35 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 36 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 37 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 37 | |
| r: 1:00 | 20 | |||||
| r132 |
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Workout Graph
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