Steve Rocha v500m/2:00r...8 row
4,000
Meters
15:43.6
Time
1:57.9
Pace
268
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,149 |
| Overall Time | 31:43.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 35 |
| Stroke Count | 561 |
| Drag Factor | 156 |
June 24, 2025 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.6 | 4,000 | 1:57.9 | 213 | 1034 | 35 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 34 | |
| r: 2:00 | 17 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 34 | |
| r: 2:00 | 22 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 35 | |
| r: 2:00 | 22 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 36 | |
| r: 2:00 | 18 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 36 | |
| r: 2:00 | 16 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 37 | |
| r: 2:00 | 20 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 36 | |
| r: 2:00 | 17 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 37 | |
| r: 2:00 | 17 | |||||
| r149 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.