Steve Rocha 10:00 row
2,282
Meters
10:00.0
Time
2:11.4
Pace
135
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 161 |
June 23, 2025 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,282 | 2:11.4 | 154 | 830 | 31 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 29 |
| 4:00.0 | 450 | 2:13.3 | 148 | 808 | 30 |
| 6:00.0 | 456 | 2:11.5 | 154 | 828 | 31 |
| 8:00.0 | 463 | 2:09.5 | 161 | 853 | 33 |
| 10:00.0 | 466 | 2:08.7 | 164 | 864 | 34 |
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Workout Graph
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