Steve Rocha v1:00/2:00r...5 row
3,217
Meters
13:00.0
Time
2:01.2
Pace
210
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,326 |
| Overall Time | 23:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 35 |
| Stroke Count | 454 |
| Drag Factor | 139 |
June 20, 2025 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,217 | 2:01.2 | 196 | 976 | 35 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 35 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 34 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 34 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 35 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 38 | |
| r: 2:00 | 17 | |||||
| r109 |
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Workout Graph
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