Steve Rocha v3:00/2:00r...5 row
3,594
Meters
15:00.0
Time
2:05.2
Pace
225
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,683 |
| Overall Time | 25:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 36 |
| Stroke Count | 544 |
| Drag Factor | 154 |
June 17, 2025 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,594 | 2:05.2 | 178 | 913 | 36 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 35 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 35 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 37 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 37 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 37 | |
| r: 2:00 | 19 | |||||
| r89 |
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Workout Graph
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