Steve Rocha 10:00 row
2,313
Meters
10:00.0
Time
2:09.7
Pace
140
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 31 |
| Stroke Count | 318 |
| Drag Factor | 156 |
June 13, 2025 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 31 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 30 |
| 4:00.0 | 456 | 2:11.5 | 154 | 828 | 30 |
| 6:00.0 | 463 | 2:09.5 | 161 | 853 | 31 |
| 8:00.0 | 467 | 2:08.4 | 165 | 867 | 33 |
| 10:00.0 | 476 | 2:06.0 | 175 | 901 | 35 |
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Workout Graph
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