Steve Rocha v4:00/2:00r...7 row
4,576
Meters
19:00.0
Time
2:04.5
Pace
291
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,707 |
| Overall Time | 33:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 34 |
| Stroke Count | 653 |
| Drag Factor | 143 |
June 10, 2025 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,576 | 2:04.5 | 181 | 923 | 34 | |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 34 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 34 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 36 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 36 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 36 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 34 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 34 | |
| r: 2:00 | 17 | |||||
| r131 |
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Workout Graph
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