Steve Rocha 10:00 row
2,300
Meters
10:00.0
Time
2:10.4
Pace
138
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 33 |
| Stroke Count | 329 |
| Drag Factor | 173 |
June 10, 2025 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,300 | 2:10.4 | 158 | 842 | 33 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 31 |
| 4:00.0 | 454 | 2:12.1 | 152 | 821 | 32 |
| 6:00.0 | 460 | 2:10.4 | 158 | 842 | 33 |
| 8:00.0 | 465 | 2:09.0 | 163 | 860 | 34 |
| 10:00.0 | 472 | 2:07.1 | 170 | 886 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.