Steve Rocha v4:00/2:00r...4 row
3,812
Meters
16:00.0
Time
2:05.9
Pace
239
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,885 |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 34 |
| Stroke Count | 545 |
| Drag Factor | 143 |
June 09, 2025 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,812 | 2:05.9 | 175 | 903 | 34 | |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 34 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 34 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 35 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 34 | |
| r: 2:00 | 20 | |||||
| r73 |
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Workout Graph
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