Steve Rocha 10:00 row
2,282
Meters
10:00.0
Time
2:11.4
Pace
136
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 143 |
June 09, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,282 | 2:11.4 | 154 | 830 | 31 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 29 |
| 4:00.0 | 446 | 2:14.5 | 144 | 794 | 31 |
| 6:00.0 | 458 | 2:11.0 | 156 | 835 | 32 |
| 8:00.0 | 460 | 2:10.4 | 158 | 842 | 33 |
| 10:00.0 | 470 | 2:07.6 | 168 | 878 | 34 |
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Workout Graph
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