Steve Rocha v1000m/1:00r...4 row
4,000
Meters
16:57.3
Time
2:07.1
Pace
248
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,075 |
| Overall Time | 20:57.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 35 |
| Stroke Count | 590 |
| Drag Factor | 152 |
June 08, 2025 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.3 | 4,000 | 2:07.1 | 170 | 885 | 35 | |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 33 | |
| r: 1:00 | 18 | |||||
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 35 | |
| r: 1:00 | 21 | |||||
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 36 | |
| r: 1:00 | 16 | |||||
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 36 | |
| r: 1:00 | 20 | |||||
| r75 |
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Workout Graph
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