Steve Rocha v50c/2:00r...5 row
2,225
Meters
8:50.1
Time
1:59.1
Pace
150
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,339 |
| Overall Time | 18:50.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 36 |
| Stroke Count | 322 |
| Drag Factor | 142 |
June 06, 2025 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.1 | 2,225 | 1:59.1 | 207 | 1012 | 36 | |
| 3:05.2 | 760 | 2:01.8 | 193 | 965 | 35 | |
| r: 2:00 | 25 | |||||
| 2:23.0 | 598 | 1:59.5 | 205 | 1004 | 37 | |
| r: 2:00 | 21 | |||||
| 1:45.4 | 444 | 1:58.6 | 209 | 1020 | 37 | |
| r: 2:00 | 21 | |||||
| 1:05.4 | 285 | 1:54.7 | 232 | 1097 | 38 | |
| r: 2:00 | 25 | |||||
| 0:31.0 | 138 | 1:52.3 | 247 | 1150 | 37 | |
| r: 2:00 | 22 | |||||
| r114 |
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Workout Graph
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