Steve Rocha 10:00 row
2,275
Meters
10:00.0
Time
2:11.8
Pace
135
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 32 |
| Stroke Count | 319 |
| Drag Factor | 170 |
June 06, 2025 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,275 | 2:11.8 | 153 | 825 | 32 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 29 |
| 4:00.0 | 452 | 2:12.7 | 150 | 814 | 31 |
| 6:00.0 | 450 | 2:13.3 | 148 | 808 | 32 |
| 8:00.0 | 457 | 2:11.2 | 155 | 832 | 34 |
| 10:00.0 | 464 | 2:09.3 | 162 | 857 | 34 |
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Workout Graph
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