Steve Rocha 5:00 row
1,117
Meters
5:00.0
Time
2:14.2
Pace
65
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 129 |
June 05, 2025 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 30 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 29 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 29 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 30 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 31 |
| 5:00.0 | 224 | 2:13.9 | 146 | 801 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.