Steve Rocha v500m/1:00r...6 row
3,000
Meters
12:11.2
Time
2:01.8
Pace
192
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,111 |
| Overall Time | 18:11.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 35 |
| Stroke Count | 426 |
| Drag Factor | 142 |
June 05, 2025 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.2 | 3,000 | 2:01.8 | 193 | 965 | 35 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 34 | |
| r: 1:00 | 18 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 34 | |
| r: 1:00 | 19 | |||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 35 | |
| r: 1:00 | 19 | |||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 35 | |
| r: 1:00 | 15 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 35 | |
| r: 1:00 | 20 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 37 | |
| r: 1:00 | 20 | |||||
| r111 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.