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Steve Rocha v0:45/0:45r...20 row

3,896

Meters

15:00.0

Time

1:55.5

Pace

260

Calories

Rest Distance395
Rest Time15:00.0
Overall Distance4,291
Overall Time30:00.0
Average Watts227
Calories Per Hour1081
Stroke Rate35
Stroke Count536
Drag Factor192

June 02, 2025 17:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,896 1:55.5 227 1081 35
0:45.0 191 1:57.8 214 1036 35
r: 0:45 16
0:45.0 185 2:01.6 195 969 33
r: 0:45 20
0:45.0 193 1:56.5 221 1060 36
r: 0:45 17
0:45.0 198 1:53.6 239 1120 36
r: 0:45 15
0:45.0 194 1:55.9 224 1072 35
r: 0:45 20
0:45.0 194 1:55.9 224 1072 37
r: 0:45 23
0:45.0 192 1:57.1 217 1048 35
r: 0:45 20
0:45.0 193 1:56.5 221 1060 36
r: 0:45 19
0:45.0 190 1:58.4 211 1025 35
r: 0:45 20
0:45.0 191 1:57.8 214 1036 35
r: 0:45 20
0:45.0 199 1:53.0 242 1133 36
r: 0:45 19
0:45.0 198 1:53.6 239 1120 36
r: 0:45 22
0:45.0 200 1:52.5 246 1146 36
r: 0:45 22
0:45.0 197 1:54.2 235 1108 36
r: 0:45 23
0:45.0 195 1:55.3 228 1084 35
r: 0:45 19
0:45.0 194 1:55.9 224 1072 37
r: 0:45 15
0:45.0 197 1:54.2 235 1108 36
r: 0:45 24
0:45.0 196 1:54.7 231 1096 36
r: 0:45 22
0:45.0 195 1:55.3 228 1084 36
r: 0:45 21
0:45.0 202 1:51.3 253 1171 39
r: 0:45 18
r395

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Workout Graph

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