Steve Rocha 5:00 row
1,102
Meters
5:00.0
Time
2:16.1
Pace
62
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 190 |
May 30, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 29 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 30 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 29 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 28 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 29 |
| 5:00.0 | 221 | 2:15.7 | 140 | 781 | 29 |
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Workout Graph
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