Steve Rocha v2000m/3:00r...3 row
3,500
Meters
14:50.5
Time
2:07.2
Pace
218
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,554 |
| Overall Time | 20:50.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 34 |
| Stroke Count | 510 |
| Drag Factor | 155 |
May 30, 2025 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.5 | 3,500 | 2:07.2 | 170 | 885 | 34 | |
| 8:32.7 | 2,000 | 2:08.1 | 166 | 872 | 34 | |
| r: 3:00 | 18 | |||||
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 35 | |
| r: 2:00 | 19 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 35 | |
| r: 1:00 | 17 | |||||
| r54 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.