Steve Rocha v250m/0:45r...12 row
3,000
Meters
11:44.3
Time
1:57.3
Pace
199
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,237 |
| Overall Time | 20:44.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 35 |
| Stroke Count | 417 |
| Drag Factor | 154 |
May 29, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.3 | 3,000 | 1:57.3 | 216 | 1044 | 35 | |
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 35 | |
| r: 0:45 | 18 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 35 | |
| r: 0:45 | 23 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 35 | |
| r: 0:45 | 22 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 35 | |
| r: 0:45 | 19 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 37 | |
| r: 0:45 | 19 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 35 | |
| r: 0:45 | 15 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 36 | |
| r: 0:45 | 19 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 36 | |
| r: 0:45 | 23 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 36 | |
| r: 0:45 | 21 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 36 | |
| r: 0:45 | 20 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 36 | |
| r: 0:45 | 19 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 36 | |
| r: 0:45 | 19 | |||||
| r237 |
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Workout Graph
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