Steve Rocha v1:00/2:00r...5 row
3,632
Meters
15:00.0
Time
2:03.8
Pace
231
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,728 |
| Overall Time | 25:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 34 |
| Stroke Count | 509 |
| Drag Factor | 151 |
May 26, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,632 | 2:03.8 | 184 | 933 | 34 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 34 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 34 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 33 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 34 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 35 | |
| r: 2:00 | 22 | |||||
| r96 |
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Workout Graph
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