Steve Rocha v1:00/1:00r...7 row
2,522
Meters
10:00.0
Time
1:58.9
Pace
166
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,646 |
| Overall Time | 17:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 35 |
| Stroke Count | 349 |
| Drag Factor | 155 |
May 25, 2025 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 35 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 34 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 34 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 36 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 35 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 35 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 36 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 36 | |
| r: 1:00 | 15 | |||||
| r124 |
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Workout Graph
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