Steve Rocha 10:00 row
2,255
Meters
10:00.0
Time
2:13.0
Pace
133
Calories
Average Watts | 149 |
---|---|
Calories Per Hour | 811 |
Stroke Rate | 30 |
Stroke Count | 305 |
Drag Factor | 146 |
May 25, 2025 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
10:00.0 | 2,255 | 2:13.0 | 149 | 811 | 30 |
2:00.0 | 443 | 2:15.4 | 141 | 784 | 28 |
4:00.0 | 444 | 2:15.1 | 142 | 788 | 30 |
6:00.0 | 449 | 2:13.6 | 147 | 804 | 31 |
8:00.0 | 453 | 2:12.4 | 151 | 818 | 31 |
10:00.0 | 466 | 2:08.7 | 164 | 864 | 33 |
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Workout Graph

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