Steve Rocha 10:00 row

2,255

Meters

10:00.0

Time

2:13.0

Pace

133

Calories

Average Watts149
Calories Per Hour811
Stroke Rate30
Stroke Count305
Drag Factor146

May 25, 2025 14:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,255 2:13.0 149 811 30
2:00.0 443 2:15.4 141 784 28
4:00.0 444 2:15.1 142 788 30
6:00.0 449 2:13.6 147 804 31
8:00.0 453 2:12.4 151 818 31
10:00.0 466 2:08.7 164 864 33

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Workout Graph

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