Steve Rocha v10c/1:00r...6 row
3,212
Meters
13:08.9
Time
2:02.8
Pace
210
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,326 |
| Overall Time | 19:08.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 34 |
| Stroke Count | 462 |
| Drag Factor | 159 |
May 23, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.9 | 3,212 | 2:02.8 | 189 | 950 | 34 | |
| 0:31.3 | 139 | 1:52.5 | 245 | 1143 | 33 | |
| r: 1:00 | 21 | |||||
| 1:07.2 | 288 | 1:56.6 | 220 | 1058 | 34 | |
| r: 1:00 | 21 | |||||
| 1:46.2 | 445 | 1:59.3 | 206 | 1008 | 34 | |
| r: 1:00 | 18 | |||||
| 2:33.6 | 619 | 2:04.0 | 183 | 930 | 35 | |
| r: 1:00 | 20 | |||||
| 3:12.8 | 776 | 2:04.2 | 183 | 928 | 35 | |
| r: 1:00 | 17 | |||||
| 3:57.8 | 944 | 2:05.9 | 175 | 902 | 36 | |
| r: 1:00 | 17 | |||||
| r114 |
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Workout Graph
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