Steve Rocha 10:00 row
2,269
Meters
10:00.0
Time
2:12.2
Pace
135
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 144 |
May 23, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,269 | 2:12.2 | 151 | 821 | 30 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 28 |
| 4:00.0 | 447 | 2:14.2 | 145 | 798 | 29 |
| 6:00.0 | 452 | 2:12.7 | 150 | 814 | 31 |
| 8:00.0 | 460 | 2:10.4 | 158 | 842 | 31 |
| 10:00.0 | 464 | 2:09.3 | 162 | 857 | 33 |
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Workout Graph
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